fitness and drills last night. My on-skates fitness slipped only a little bit from last year (86 laps in 15 minutes vs. 87 [which was still better than average from what I was told]; 6.25 laps in 60 seconds v. 3.25 laps in 30 seconds). I'm pleased with that because I basically did nothing the last five months of the year.
My off-skates, however, suuuuuuuuuuuucked. 1:23 plank (and my shoulder's still janked up from that) and 51 squats in a minute. Oh well; now it's just time to wait.
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