A Team members are required to keep a food journal 2x a week.
Mine is a sheet of paper with the single word CARBS on it.
So on a whim (and because the weather was not horrid today, and because I'm supposed to also be cross-training on non-practice days), I decided to go for a jog and see how long it would take me to run a mile. I've done this before, with results of a 5K in just about 40 minutes and a hair under twelve minutes and being *totally* on pace for a 10:56 mile.
My fastest mile ever was 10:34, back when I was a kid and actually ran and did fun runs and whatnot.
Today's result?
10:08.
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