so yesterday my knee was sort of at about a 1-2 pain level. It was HAY I'M HERE AND I'M YOUR KNEE AREN'T YOU LUCKLY. So, I took some Advil before practice.
It was fine for the first 1:45 of our two hour practice, and only at the end did it start to ache. Yay!!!!!!!
It was really really really nice being back on the track. I could tell my endurance was down - at one point during a drill I got sent out of bounds and I was like "Okay, I'm just going to stand here out of bounds for a second before I go back in." I also left the inside line waaaay open during a jam or two during the scrimmage part. My coach said I looked great out there, so that's something.
My heart rate monitor went batshit insane. My average heart rate was 161 (for my age, 90% max is 162). My maximum was 192. For my "zone" limits (118-154), I only spent about 35 minutes in that range, as opposed to the 1:49 duration of my exercising. Whee?
Finally, I just (as in, about half an hour ago) did a 3 month fitness membership on Groupon for a place not too far from my work for $36 total. Figure in theory I can go there after work and spend some time. In theory, of course.
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