FAIL

so obviously I did not get up and go to the gym this morning.  I woke up about 4:20 with gastrointestinal distress (my code phrase for bad bathroom happenings) and thought it would probably be best for me, the car and the people at the gym if I just stayed home.

My plan was to then ride our exercise bike (yes, we have our own clothes hanger recumbent bike.  Maybe I should've mentioned that before.  Oh well.) when Roy Underkill got up (he gets up about an hour before I do).  Of course, today is the one day that he oversleeps.  So no exercise for me.  Oops.